shermes's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

108.5 kg Lost so far: 0.4 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

2051 kcal

Fat: 91.15g | Prot: 136.53g | Carbs: 200.55g. Breakfast: KFC Fried Chicken Breast, Plain Waffle. Lunch: M&M's Peanut M&M's (Package). Dinner: Chipotle Mexican Grill Black Beans, Pink Taco Chicken enchiladas verdes. Snacks/Other: Kroger Deluxe Mixed Nuts, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3401 kcal

Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...

Losing 0.4 kg a Week

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shermes's Journal, 25 Jul 14

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shermes's Weight History