Weigh In record (no journal entry) for 11 May 2022
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.46g | Prot: 144.33g | Carbs: 121.34g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Coffee. Lunch: Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Jennie-O 99% Lean Ground Turkey. Dinner: Taylor Farms Stir Fry Kit Teriyaki, Skinless Chicken Breast. Snacks/Other: Now Sports Waxy Maize, Rise Bar Almond Honey Protein Bar, Dannon Oikos Triple Zero - Banana Creme, Now Foods Psyllium Husk Powder, Wegmans Peeled Baby Carrots, Souper Salad Green Bell Peppers, Great Value Broccoli Florets, Protein2o Orange Mango Protein Drink, Sports Research Collagen Peptides. more...
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Losing 3.7 kg a Week
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SHogue42's Weight History
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