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SMA1981
Journal
25 Jul 14
SMA1981's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
123.4 kg
Lost so far:
63.0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
785 kcal
Fat: 39.91g | Prot: 37.02g | Carbs: 70.13g.
Breakfast:
Beef Stroganoff with Noodles.
Lunch:
Everything Bagel with Light Cream Cheese.
Dinner:
Turkey Bacon.
Snacks/Other:
Maple Walnut Frozen Yogurt.
more...
3601 kcal
Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 4.7 kg a Week
1 Supporter
Support
Comments
You are doing great good for you . Don't give up.
25 Jul 14 by member:
Char60
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SMA1981's Weight History
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