Weigh In record (no journal entry) for 11 May 2022
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 84.75g | Prot: 64.44g | Carbs: 12.04g.
Breakfast: Italac Queijo Mussarela, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Italac Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Tomates Vermelhos. Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Pura Vida MCT. more...
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Losing 3.5 kg a Week
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AdrianaVieiraS's Weight History
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