Weigh In record (no journal entry) for 09 May 2022
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75 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.40g | Prot: 96.56g | Carbs: 150.29g.
Breakfast: 바나나, 방울 토마토. Lunch: 스윗밸런스 수비드 목살스테이크 샐러드. Dinner: 명란젓, 새우구이, 양배추볶음, 계란후라이. Snacks/Other: 청포도, 빙그레 더단백 드링크 초코, 청포도. more...
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Gaining 2.8 kg a Week
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