Weigh In record (no journal entry) for 11 May 2022
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2706 kcal
|
Fat: 66.42g | Prot: 237.65g | Carbs: 299.49g.
Breakfast: Vitasport Pro7ein, Egg White , Boiled Egg, Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Girl Scout Cookies Samoas, Oatmeal, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains Healthy Multi-Grain Bread, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted) , White Rice, Heinz Ketchup Packet , Costco Rotisserie Chicken, White Rice. Dinner: Spinach , Shrimp, Baked or Broiled Salmon, White Rice, Boiled Egg. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|