idasulistiana27's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

57 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1043 kcal

Fat: 56.00g | Prot: 33.67g | Carbs: 103.83g. Breakfast: Kastengel, Kacang Mete. Lunch: Putri Salju, Nasi Goreng. Dinner: Emina Cheese Stick, Sari Roti Roti Isi Krim Coklat, Ultra Milk Susu UHT Rasa Coklat, Nasi Goreng Ayam. more...

1505 kcal

Exercise: Resting - 23 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 3.5 kg a Week

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idasulistiana27's Journal, 12 May 22

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