Weigh In record (no journal entry) for 12 May 2022
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 37.63g | Prot: 34.29g | Carbs: 40.02g.
Breakfast: 水煮蛋. Lunch: 7-11 蒸地瓜, 四季豆, 毛豆, 愛上新鮮 台灣薄鹽鯖魚. more...
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Losing 1.4 kg a Week
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