Erina Suwanty's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

59.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

878 kcal

Fat: 12.77g | Prot: 32.43g | Carbs: 153.14g. Breakfast: Ikan Asin, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kecap Asin (Kedelai), Telur Goreng, Nasi Putih. Snacks/Other: Nutrijell Pudding Susu Coklat. more...

1629 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 12 May 22

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Erina Suwanty's Weight History