Weigh In record (no journal entry) for 12 May 2022
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 73.46g | Prot: 83.25g | Carbs: 133.80g.
Breakfast: 水煮蛋. Lunch: 全家 白玉蛋洋芋沙拉, 控肉, 豬里肉（全塊，瘦肉）, 滷蛋. Dinner: 便當. Snacks/Other: 統一 AB優酪乳. more...
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Losing 3.5 kg a Week
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