Weigh In record (no journal entry) for 12 May 2022
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 64.13g | Prot: 126.34g | Carbs: 205.60g.
Breakfast: Ikan Patin, Uleg Sambal Pedas, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Patin, Sasa Saus Sambal, KFC Dada Ayam, Uleg Sambal Pedas, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih, Muscle First Pro Isolate, Frisian Flag Kental Manis, Mangga, Gula Pasir, Tempe Rebus. Snacks/Other: Salak, Buah Dilapisi Coklat, Kurma. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|