Weigh In record (no journal entry) for 12 May 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 64.13g | Prot: 126.34g | Carbs: 205.60g.
Breakfast: Ikan Patin, Uleg Sambal Pedas, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Patin, Sasa Saus Sambal, KFC Dada Ayam, Uleg Sambal Pedas, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Nasi Putih, Muscle First Pro Isolate, Frisian Flag Kental Manis, Mangga, Gula Pasir, Tempe Rebus. Snacks/Other: Salak, Buah Dilapisi Coklat, Kurma. more...
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Losing 2.8 kg a Week
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