olga871705's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

86.9 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1094 kcal

Fat: 44.77g | Prot: 66.85g | Carbs: 103.25g. Breakfast: Мороженое, Глобус Конфеты Желейные Пчелка Жу-Жука, Жареная или Запеченная Куриная Грудка. Dinner: Свинина Лопатка, Картофельное Пюре (с Цельным Молоком и Маслом). more...

2391 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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olga871705's Journal, 12 May 22

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