Weigh In record (no journal entry) for 12 May 2022
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61 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.06g | Prot: 35.86g | Carbs: 162.11g.
Breakfast: Greenfields Skimmed Milk (250ml), Chia Seed, Buah Naga, Sunpride Pisang Single. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Tempe Goreng, Maicih Basreng, Cireng. more...
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Losing 0.2 kg a Week
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perempuan*'s Weight History
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