Weigh In record (no journal entry) for 12 May 2022
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90 kg
Lost so far: 1.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 66.88g | Prot: 57.82g | Carbs: 156.84g.
Breakfast: Zeytin, Tahin Pekmez, Beyaz Peynir, Haşlanmış Yumurta, Fıstık Ezmesi, Çavdar Ekmeği, Salatalık, Krem Peyniri. Lunch: Buono %85 Kakao Bitter Çikolata, Buono Şekersiz Sütlü Çikolata. Dinner: Bulgur Pilavı, Taze Fasulye, Pişmiş Pancar (Taze Olandan), Mayonez, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.1 kg a Week
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mervealbyrk's Weight History
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