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體脂肪23.8%
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77.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 103.96g | Prot: 159.98g | Carbs: 226.41g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 鹽可頌麵包, Bisco 可可乳酸菌夾心餅乾, 光泉 用心核桃奶, 7-11 青醬雞肉軟法, 光泉 光泉無加糖濃豆漿, 7-11 和風醬, 7-11 一日野菜四色海藻, 大成 舒迷雞胸肉, 卜蜂 海鹽水煮蛋. Dinner: 玉米, 雞蛋, 全聯 雞胸肉去皮, 爭鮮 毛豆仁, 全聯 玉米筍, 全聯 金針菇. Snacks/Other: 花鳥川 生乳檸檬千層蛋糕. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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