Weigh In record (no journal entry) for 12 May 2022
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.77g | Prot: 69.75g | Carbs: 157.09g.
Breakfast: Kurma. Lunch: Pepaya, Wingstop Red Hot Cajun Wings, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Wingstop Red Hot Cajun Wings, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Astor Astor Singles, Pancake Durian, Indomart Kripik Singkong Pedas, Biji Ketapang. more...
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Losing 0.2 kg a Week
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alyakhalishah's Weight History
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