Weigh In record (no journal entry) for 12 May 2022
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93 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 16.78g | Prot: 101.53g | Carbs: 51.34g.
Breakfast: Mushrooms , Onions , Woolworths Liquid Egg Whites, Clear Nutrition 100% Whey, Jungle Oats. Lunch: SPAR Fat Free Chunky Cottage Cheese, Woolworths Deboned Savoury Chicken. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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