Weigh In record (no journal entry) for 12 May 2022
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69.0 kg
Lost so far: 7.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.68g | Prot: 93.24g | Carbs: 110.36g.
Breakfast: Ubi Bakar Cilembu, Nescafe Classic, Tsukuba Almond Milk Brown Sugar, Pisang Kepok Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Telur Rebus, Kubis Hijau Dimasak, Kecambah, Shirataki Mie Basah Matang, Nasi Putih. Dinner: Daging Sapi Panggang, Telur Rebus, Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Basah Matang, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Anggur. more...
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Losing 0.2 kg a Week
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TheG🌼journal's Weight History
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