Weigh In record (no journal entry) for 12 May 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 73.22g | Prot: 63.52g | Carbs: 149.52g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Apfel, Kölln Haferflocken. Lunch: Aldi Snack Paprika, Aldi Emmentaler, Speck (Gepökelt), Aldi Knäckebrot Sesam. Dinner: Benfit Brotchips Mediterran, Speck (Gepökelt), Milbona Kräuterquark, Aldi Knäckebrot Sesam. Snacks/Other: Hofpfisterei Quarktasche. more...
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steady weight
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