Weigh In record (no journal entry) for 12 May 2022
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75.9 kg
Lost so far: 27.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 5.74g | Prot: 19.42g | Carbs: 26.09g.
Breakfast: Kokt Äggvita, Vattenmelon. Lunch: Buffé Tonfisk i Vatten, ICA Baby Plommontomater , Broccoli, Spetskål, Ruccola Sallad, Vattenmelon. Dinner: Mint, Jordgubbar, Kiwi, Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Mandlar. more...
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Losing 0.7 kg a Week
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