Weigh In record (no journal entry) for 12 May 2022
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 71.32g | Prot: 131.48g | Carbs: 310.64g.
Lunch: Johnnys Sötstark, Knorr Soldatens Ärtsoppa. Dinner: ICA Rhode Island Dressing, Kokt Ägg, ICA Tonfisk i Vatten, Findus Kina-Mix. Snacks/Other: Signum Öl, Spendrups Mariestads 3,5, Paella med Skaldjur, Carlsberg Öl, IKEA Korv med Bröd. more...
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Gaining 1.4 kg a Week
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