Weigh In record (no journal entry) for 12 May 2022
|
102.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 58.70g | Prot: 87.01g | Carbs: 345.43g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Chickpeas, Sainsbury's Microwave Basmati Rice, By Sainsbury's Tomato & Herb Bolognese Pasta Sauce, Chopped Onion, Sainsbury's Red Kidney Beans in Water, Heinz Baked Beans. Dinner: Hovis 50/50 Bread, Marks & Spencer Chicken Kiev. Snacks/Other: Marks & Spencer Sticky Jasmine Rice, Marks & Spencer Creamed Spinach, Spaghetti, Tesco British Smoked Bacon Lardons . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|