Weigh In record (no journal entry) for 12 May 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 63.29g | Prot: 140.27g | Carbs: 387.24g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Kellogg's Crunchy Nut, Gut & Günstig Haferflocken. Lunch: Magnum White Chocolate & Cookies, Nixe Thunfisch in Sonnenblumenöl, Gut & Günstig Basmati Reis, Freshona Bio Gemüsepfanne Mediterrane Art Eigen. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Kellogg's Crunchy Nut. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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