Weigh In record (no journal entry) for 11 May 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 70.69g | Prot: 171.46g | Carbs: 497.40g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Kellogg's Choco Krispies, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Banane. Lunch: Nixe Thunfisch in Sonnenblumenöl, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Dinner: Stockmeyer Edel-Salami, Kerrygold Cheddar Würzig, Milbona Sødergården Gesalzen, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Kellogg's Choco Krispies, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Banane. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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