Weigh In record (no journal entry) for 10 May 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 87.83g | Prot: 177.78g | Carbs: 516.66g.
Breakfast: Kellogg's Choco Krispies, Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art, Nixe Thunfisch in Sonnenblumenöl. Dinner: Avocado, Metzgerfrisch Frühstücksfleisch, Milbona Sødergården Gesalzen, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Kellogg's Choco Krispies, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Banane. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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