Weigh In record (no journal entry) for 12 May 2022
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 128.05g | Prot: 113.10g | Carbs: 342.47g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Gelatelli Helado de Vanilla Bourbon, Hacendado Fresa o Freson, RealValle Pechuga de Pavo Braseada, Lidl Salchichas Bratwurst de Nuremberg, Mostaza, Pan Blanco. Dinner: Alioli, Hacendado Picos Camperos, Hacendado Picos Camperos, Pescanova Langostinos Pelados Cocidos, Lomo de Cerdo , Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Crownfield Corn Flakes, Gelatelli Helado de Vanilla Bourbon, Crownfield Corn Flakes. more...
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3139 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cinta 11kmh - 30 minutes, Shopping - 30 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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