Weigh In record (no journal entry) for 12 May 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 108.30g | Prot: 189.81g | Carbs: 319.76g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: ICA Sallad, ICA Riven Taco Ost, Santa Maria Nacho Chips, ICA Pulled Pork, CarbZone Low Carb Tortillas. Dinner: Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Star Nutrition Whey-80, Polarbröd Sarek Tunnbröd, Njie ProPud Chocolate. Snacks/Other: Mars Maltesers, Carlsberg Alkoholfri Öl, Mariestads Alkoholfri Öl, Cloetta Sportlunch (50g). more...
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Losing 1.4 kg a Week
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-emisun-'s Weight History
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