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I hopped on the scale this morning after a cup of coffee and a glass of water and it looks like I'm down a pound from Monday. Not bad, considering that I haven't been allowed to exercise in 2 weeks. I guess calorie counting really is where it's at.
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91.3 kg
Lost so far: 0.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 57.04g | Prot: 56.08g | Carbs: 318.28g.
Breakfast: My Morning Coffee. Lunch: stuffed bell pepper. Dinner: spanish rice, refried beans, carne asada. Snacks/Other: tazo chai latte, Margarita, chocolate chunk cookie, Flipz Milk Chocolate Covered Pretzels. more...
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Losing 0.8 kg a Week
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