Weigh In record (no journal entry) for 12 May 2022
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67 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 78.61g | Prot: 80.91g | Carbs: 43.82g.
Breakfast: Виноград, Семечки, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Клубника, Шпинат, New Lifestyle Eiweißbrot, Копченый Лосось, Творог 18%, Омлет или Яичница. Lunch: Клубника, Семечки, Шпинат, Омлет или Яичница, Castello Olivenöl, Помидоры, Сыр, Копченый Лосось, New Lifestyle Eiweißbrot. more...
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Losing 0.2 kg a Week
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