Weigh In record (no journal entry) for 12 May 2022
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 46.89g | Prot: 182.91g | Carbs: 91.69g.
Breakfast: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fetta Biscottata Integrale, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3. Lunch: Prozis Protein Spaghetti , Net Integratori VB Whey 104 9.8 Wafer Nocciola, Monini Olio Extra Vergine di Oliva. Dinner: Angus, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Zymil Latte Scremato senza Lattosio, Grana Padano Grana Padano. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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