Weigh In record (no journal entry) for 12 May 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.44g | Prot: 110.68g | Carbs: 133.44g.
Breakfast: Hood Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Strawberries, Raspberries, Blueberries, Grilled Chicken, Food Lion Nonfat Greek Yogurt Vanilla. Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Salmon. Snacks/Other: Element Milk Chocolate Rice Cakes, Lenny & Larry's Keto Cookie - Peanut Butter. more...
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Losing 7.6 kg a Week
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estanton100's Weight History
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