Weigh In record (no journal entry) for 11 May 2022
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86.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 68.84g | Prot: 229.60g | Carbs: 153.77g.
Breakfast: Notorious 濃縮乳清蛋白（木瓜牛奶口味）, Infinite Power 爆力肌酸, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋. Lunch: 義美 古早傳統豆乾, 紅甜椒/紅色燈籠椒, 全家 白飯, 空心菜, 黄色燈籠椒, 高麗菜, 雞胸肉（油炸或煎）. Dinner: 空心菜, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋, 福記 滷蛋, Notorious 分離乳清蛋白(優格口味), 蘋果（去皮）, 光泉 光泉無糖豆漿. Snacks/Other: 福記 滷蛋, 光泉 光泉無糖豆漿, 黑松 FIN健康補給飲料 , Kirkland 全脂鮮乳. more...
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steady weight
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