Weigh In record (no journal entry) for 12 May 2022
|
145.2 kg
Lost so far: 12 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 10.60g | Prot: 47.90g | Carbs: 54.90g.
Breakfast: Nutrilett Vanilla Shake. Lunch: Itrim Kycklingsoppa. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Nutrilett Strawberry Shake. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|