Weigh In record (no journal entry) for 12 May 2022
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71.7 kg
Lost so far: 26.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 45.25g | Prot: 76.70g | Carbs: 170.20g.
Breakfast: Coklat Manis atau Gelap. Lunch: Daun Bawang, Kongbap Chia Seed & Quinoa, Nasi Coklat, Wasabi, Mama Suka Rumput Laut Panggang (Nori), Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Fiesta Mixed Vegetables Nugget, Cedea Fish Dumpling Chicken, Mie Sedaap Rawit Bingit. Snacks/Other: Pop Es Beku, Semangka, Popcorn. more...
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Losing 0.7 kg a Week
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agt130688's Weight History
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