brunildesf's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

92 kg Lost so far: 6.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

613 kcal

Fat: 23.15g | Prot: 35.64g | Carbs: 65.93g. Breakfast: Café com Leite e Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Tangerinas. Snacks/Other: Café com Leite e Açúcar. more...

2442 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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brunildesf's Journal, 12 May 22

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