1EffJef's Journal, 05 May 11

Weigh In record (no journal entry) for 05 May 2011
91.6 kg Lost so far: 26.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:
1817 kcal Fat: 36.73g | Prot: 97.81g | Carbs: 270.04g.   Breakfast: Fish Oil Omega 3, Breakfast Burrito. Lunch: Instant White Rice, High Protein TVP (Textured Vegetable Protein), Oriental Ramen Noodles. Dinner: Shrimp Stir Fry, Instant White Rice. Snacks/Other: Granny Smith Apple, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. more...
3069 kcal Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
steady weight

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1EffJef's Weight History


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