Dogcatcher1's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

86.2 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

881 kcal

Fat: 45.67g | Prot: 36.78g | Carbs: 83.51g. Breakfast: Whole Milk, Bananas , Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Snacks/Other: Brita Filtered Water. more...

2633 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Journal, 12 May 22

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Dogcatcher1's Weight History