Weigh In record (no journal entry) for 12 May 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.99g | Prot: 228.22g | Carbs: 43.27g.
Breakfast: Danubio Cream Cheese Light, Ovo, Clara de Ovo. Lunch: Liv Up Brócolis no Vapor, Legumes Cozidos, Swift Peito de Frango em Cubos. Dinner: Growth Supplements Creme de Avelã, Salmão. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo. more...
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steady weight
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Denis Mangone's Weight History
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