Weigh In record (no journal entry) for 12 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 36.63g | Prot: 114.33g | Carbs: 167.26g.
Breakfast: Loncoleche Leche Protein, Sopraval Pechuga de Pavo Asada, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Pita Integral. Lunch: Hellmann's Mayonesa Supreme, Lechuga, Tomates, Watt's Jugo Naranja Light, Minuto Verde Choclo Grano, Arroz Blanco Cocido, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Dole Manzana Verde. Snacks/Other: AMA Jugo Pura Manzana Pera, Peras Asiáticas, Colun Yoghurt Protein Plus Frutilla Plátano. more...
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Gaining 0.4 kg a Week
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