Weigh In record (no journal entry) for 12 May 2022
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 173.26g | Prot: 106.47g | Carbs: 287.19g.
Breakfast: Cherry Tomatoes, Oranges, Broccoli, Almonds, Bananas, Sabra Classics Hummus Singles, Apples, Coffee. Snacks/Other: Honey Roasted Peanuts, Tortilla Corn Chips, Tuna Salad. more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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