Weigh In record (no journal entry) for 12 May 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 81.66g | Prot: 86.52g | Carbs: 319.54g.
Breakfast: Nestlé Nesquik, Vaca Blanca Yogurt de Mora, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Mangos, Salsa Roja, Salsa de Soya (Soja), Arroz Blanco, Huevo Revuelto. Lunch: Miel, Mayonesa, Zanahoria, Manzana, Flan de Huevo, La Sierra Chilaquiles Verdes, Cecina. Dinner: Ricolino Kranky, Salsa Roja, Milpa Real Totopos para Chilaquiles, Choco Milk Chocolate en Polvo, Crema de Cacahuate, Bimbo Pan Blanco (24g). Snacks/Other: Plátano. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 39 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Calisthenics (light, e.g. home exercise) - 48 minutes, Stretching (yoga) - 18 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Demian BetVega's Weight History
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