Weigh In record (no journal entry) for 12 May 2022
|
103.9 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 41.33g | Prot: 122.45g | Carbs: 133.75g.
Breakfast: Whole Milk, Great Value Fully Cooked Grilled Chicken Breast, Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni, Coffee with Milk, Domino Sugar Sugar Packet. Lunch: Kraft Creamy Melt Triple Cheddar, Ole Xtreme Wellness High Fiber Carb Lean, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Skinless Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
|
|
3620 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|