Weigh In record (no journal entry) for 12 May 2022
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 60.51g | Prot: 94.58g | Carbs: 240.41g.
Breakfast: Telur Dadar, Anchor Boneeto, Kopi, Sari Roti Roti Tawar (1). Lunch: Dada Ayam, Uleg Sambal Bawang , Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: Pisang Kepok, Quaker Instant Oatmeal, Pangsit Goreng, Lontong, Bakso Ayam, Pisang Kepok, Arnott's Good Time. more...
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Losing 0.5 kg a Week
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wakhid mu's Weight History
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