nicowxdvd's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

89.2 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

529 kcal

Fat: 29.02g | Prot: 32.52g | Carbs: 35.64g. Breakfast: Huevo Revuelto, Pancho Villa Quesadillas, Quillayes Queso Mozzarella Laminado, Sopraval Pechuga de Pavo Cocida, Selección Café, Tomates, Naranjas. more...

2235 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nicowxdvd's Weight History

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nicowxdvd's Journal, 12 May 22

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nicowxdvd's Weight History