Janinha fit's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

86.3 kg Lost so far: 0 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

484 kcal

Fat: 18.82g | Prot: 7.46g | Carbs: 75.73g. Breakfast: Cafezinho. Lunch: Cacau Show Trufa de Chocolate Meio Amargo, Suco de Maracujá, Habib's Fogazza de Cremily. Snacks/Other: Turma da Mônica Maçã. more...

2589 kcal

Exercise: Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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