Weigh In record (no journal entry) for 12 May 2022
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 89.53g | Prot: 73.89g | Carbs: 14.20g.
Breakfast: Nestlé Larín sin Azúcar , Cheesecake Keto, Silk Leche de Almendras sin Endulzante. Lunch: Tilapia (Pez), Ghee. Dinner: Bitz Chicharrón de Cerdo. Snacks/Other: Cheesecake Keto. more...
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Losing 0.7 kg a Week
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