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shermes
Journal
26 Jul 14
shermes's Journal, 26 Jul 14
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Weigh In record (no journal entry) for 26 July 2014
108.0 kg
Lost so far:
0.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2014:
1041 kcal
Fat: 30.20g | Prot: 68.21g | Carbs: 128.34g.
Breakfast:
Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer.
Dinner:
Beck's Prime Grilled Veggies, Butcher's Best Sweet BBQ Flavored Chicken Breast Kabobs, Basmati Rice, Ground Beef Kabob with Vegetables.
Snacks/Other:
M&M's Red's Ultimate M&M's Cookies, Isabella's Cookies Peanutbutter Bomb.
more...
3197 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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shermes's Weight History
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