Weigh In record (no journal entry) for 12 May 2022
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 62.33g | Prot: 78.19g | Carbs: 105.66g.
Breakfast: Milchkaffee, Arla Skyr Natur . Lunch: Milchkaffee, Clever Extrawurst, Wasa Vollkorn. Dinner: Chef Menü Chicken Wings, Ströck Olivenbrot. Snacks/Other: Arla Skyr Natur, Saint Albray Saint Albray Leicht, Kinder Milchschnitte, Banane. more...
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Losing 1.8 kg a Week
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gerhardhaindl's Weight History
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