Weigh In record (no journal entry) for 13 May 2022
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51.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.88g | Prot: 81.69g | Carbs: 189.22g.
Breakfast: Nasi Merah, Tahu, Bayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Jeruk, Bakpia. Dinner: Kellogg's Coco Pops. Snacks/Other: Telur Asin, Nasi Merah, Nangka, Buah Naga, Dada Ayam. more...
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Losing 0.1 kg a Week
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meliabarra's Weight History
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