Jes_no_mundo's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

64.9 kg Lost so far: 3.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

916 kcal

Fat: 47.29g | Prot: 50.08g | Carbs: 74.37g. Breakfast: Nata De Ouro Queijo Minas, Seara Patê de Peito de Peru , Carolitas Pão Funcional Low Carb. Lunch: Bisteca de Porco Grelhada. Dinner: Biscoitone Batata Palha, Seara Salsicha , Pullman Pão de Forma sem Açúcar 12 Grãos, Abacaxi. Snacks/Other: Bananas. more...

1749 kcal

Exercise: Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 6.0 kg a Week

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Jes_no_mundo's Journal, 12 May 22

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Jes_no_mundo's Weight History